I feel that I am in a safe place with you. You bring a calm strength to each of the sessions with organisation, clarity and empathy. I find it much easier to do the exercises with you knowing I’m not alone. … As a teacher/mentor you are able to share this new perspective on how to better live with oneself with great integrity. Thank you for sharing and giving so much of your time to help others. It is very appreciated. – Introduction to Mindfulness Nov 2024

This course allowed me a first glimpse into a practice that will ultimately change the way I live, my values, the effort and time I expend on the little things, and my sense of contentment at work. In short, everything! Thank you Anna, for providing the guidance and the relaxed, calm moments of introspection that this daunting leap requires. I hope to continue on my journey to deepen the inner peace and self-compassion I’ve begun to learn over these eight weeks. – MBSR November 2023

Thank you Anna, I have benefited from the course and feel I can move forward using the mindfulness skills I have learned. March 2023

Attending Anna‘s MBSR-Course gave me a chance to be (more) in the present moment, to connect & engage with others around our experiences which is always tremendously helpful for me. As each contribution seems like a prism of my own (sometimes at that moment still unconscious) perceptions and thus makes mindfulness and also understanding of self and the world even more multi-layered, perceptive, tangible & real. I truly thank you, Anna, for this so rich, real & tremendous helpful course! – June 2023

I would recommend this course to anyone who feels that stress and anxiety is affecting their wellbeing. This course gave me a new perspective and helped me build a more resilient relationship with my emotions, no matter how unpleasant and unwelcome they might be in the first place. Anna is very gentle and inclusive in her approach, which was also reflected in the community I did the course with. March 2023

The group energy was beautiful. March 2023

I would highly recommend this course. It has the right balance of theory and practise and each time I do an MBSR course I gain new insights from the members within the group. This time was no exception as I focussed on identifying/being with the inner child . Anna gives clear instruction and provides a safe and nourishing space in which to practise. March 2023

It was my first time practicing’s mindfulness and I found Anna very tuned into the participants on the course. March 2023

Just wanted to write a thank you for your time (precious time!), in the preparation and delivery of your mindfulness course. You have a lot of knowledge in this area, and lucky us to have you as a passionate colleague that has the desire and ability to share. I really appreciated the interactive format. Sharing our experience and practice made for some really nice moments. Mindfulness for Teachers – November 2021

I thoroughly enjoyed the sessions with Anna, and intend to apply what I have learnt as often as possible. I feel a greater sense of calm despite what life throws! Thank you. – Mindfulness for Teachers – November 2021

Thank you and the course for brightening my self awareness, for lessening my need for approbation and for nurturing my mindful intentions. I hold your voice, presence, hand-outs, kindness and serenity in loving gratitude. – Mindfulness for Teachers – November 2021

Dear Anna, It really was a fabulous course which has helped me to hold so much more in kindness. Thank you again.  Tell me when there will be bitesize sessions, I’m all in! – Mindfulness for Teachers – November 2021